Speaking of well, I think I FINALLY kicked my sinus infection! Yay!! And it was the fermented foods!!! Trust me after consistently taking over 160 billion strength for months now, and still having sinus issues....well it wasn't the pills that got me over it :-) This last infection came very close to sending me in to get antibiotics, because nothing was working! Nothing, until I started with the kefir, kombucha, and (finally) my fermented salsa and cabbage concoctions. So I am hoping that I will remain well until I return to this space again in a few weeks.
Have a blessed day!