This is NOT new, I've just finally got around to reading it (or starting to read it)! It really helps that the original book was revised, and it was in my library! Yay! Because to be honest, from all the reading I had been doing I was having a REAL hard time buying into the whole idea of seperating your 'fuels'. Well, carrying around an extra 40 pounds will do something to a person :-) And I decided it can't hurt to read and try it out. Not to mention that one of my daughters needs help in this area as well and was having a very hard time trying to reconcile eating a very restrictive diet. So we took the plunge. I bought the Plan book, and found the Recipe book in the library (they have both books in the library, but I figured I would buy one at a time, to spread out the cost). Well, after having tabbed *some* recipes that I wanted to try....it became very apparent that I really need to buy the book! Ha, ha!